Psychology, Wellbeing & Outside Adventures
Psychology, Wellbeing & Outside Adventures
"Open your eyes.” We spend too much time looking at our PC and mobile phones, surrounded by negativity, concrete and bricks. A day out or a weekend break, even a retreat can offer a range of mindfulness activities and adventures that allow you to switch off, relax and appreciate the natural world while having fun.
Just being outside is therapy in itself and moving psychology from the clinic room and into the countryside is becoming an increasingly popular way of delivering therapy. We have all experienced the sick building syndrome and sometimes what’s needed is the opportunity to get out into the real countryside. In these environments your mind can become inspirational and resolution to many of life’s anxieties can often be revealed. Walking and talking while relearning the skills of visual intelligence can be incredibly rewarding.
What we can offer
Easy walking or moorland hikes on a local basis which offers a protected time away from life’s external pressures, allowing you to switch off and take a well-earned break. You may be surprised at how easy the answer to a problem arises while under the guidance of an experienced therapist while walking, talking and relaxing in a natural environment.
Why is the countryside important for mental health
The countryside is a sanctuary for mental health well-being. The natural environment provides a break from the overwhelming stimuli of city life, which can be mentally exhausting. Studies have shown that spending time in green spaces reduces symptoms of anxiety, depression and stress (The Country Squire Magazine 2024).
A study by Censuwide spoke to more than 2,000 British people and concluded that, visiting the British countryside has improved the physical and mental health of people living in towns across Britain over the past year. (NFU 2021)
Weekend and single day outdoor adventures & retreats
We also work with a trusted colleague, Craig Perkins, Mountain Leader, who owns SAAIG Outdoors Adventures, a highly qualified and reputable adventure company based in Ingleton North Yorkshire. Adventures and activities can be undertaken in Derbyshire, North Yorkshire and Cumbria including some venues in Wales and Scotland.
Together, we can provide structured activities and retreats that can be considered as mental health wellbeing re-sets which can be accessed all year round. We can cater for people of all ages who have no experience to those who are well established in their hobby or sport or those people just wishing to experience a well-earned mental health re-set, mixed with some fun, excitement and a feeling of achievement. These days allow you and an open space to talk, reflect and be guided to problem solve. If you wish to know more please do get in touch.
So why not try a mental health reset where both adventure and psychology come together in the countryside. You can read more about this in our Blog “Moving psychology from the clinic room and into the countryside”.
