May 13, 2025
Psychotherapy, Hypnotherapy, NLP and Coaching. A natural path to better mental and physical health
In today's fast-paced world, stress and anxiety are increasing, whether it be the cost of living, financial struggles or the ever-changing world that we live in. Without doubt, mental health and physical health conditions are on the rise. As humans, we are communicators but we are also sometimes poor at communicating and even worse at listening. Talking therapies have a unique place in the psychology model of human engagement and we have several models to choose from as each person will respond differently.
Talking therapies are unique tools in the right hands. Often a friend or colleague does not have the time to allocate to you, to listen to you and to hear you. It’s not unheard of to hear clients say, my friend told me “to just get on with it” and “don’t worry, things will get better”.
BUT do they truly understand your dilemma? And are you really able to reveal what’s troubling you?
And for yourself, does it means admitting that your confidence and self-esteem are not really what you have been portraying.
A Psychotherapist, is someone who can give you as long as you need to tell them your story, all of which is foretold in a highly confidential and private space. NLP, coaching, supervision, psychotherapy and hypnotherapy all form a collaborative approach to helping you to make the right choices in life. They are a collection of specialised tools and in the hands of a trained psychotherapist can be intermixed enabling you to find the answers that you seek.
NLP uses many different frames of direction while working with the conscious mind. Building rapport, reframing, anchoring and visual / kinaesthetic dissociation are just some of the techniques.
Coaching for life direction or achievement can be beneficial and often focuses on specific goals and goal setting with specific tasks assisted by guidance and feedback all designed to assist the individual in reaching their objective.
Many people are searching for natural, effective ways to improve their well-being without relying solely on medication. Hypnotherapy is one such tool—often misunderstood but incredibly powerful. By working with the subconscious mind, hypnotherapy helps people overcome mental and physical barriers, leading to profound healing and transformation.
Hypnotherapy is a guided process that brings a person into a deep state of relaxation, known as hypnosis. In this state, the subconscious mind becomes more receptive to positive suggestions, helping to shift limiting beliefs, change behaviours, and support overall well-being. Contrary to popular belief, hypnosis is not about losing control—it’s about regaining control over thoughts, emotions, and habits that may be holding you back.
Hypnotherapy is widely used as a therapeutic tool for mental well-being. It can help with:
Beyond mental health, hypnotherapy has been shown to have a direct impact on physical well-being. Some key benefits include:
